Be Better Health & Wellness
Be Better Health & Wellness
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About Be Better Health & Wellness

Who We Are

 Be Better Health & Wellness offers integrative care that unites Body, Brain, and Being, supporting the whole person with compassionate, evidence-informed strategies and collaborative care alongside your medical team. 

The Unity Principle

  Body, Brain, and Being are interconnected; balancing one supports the others. We design care that respects this whole-system truth. 

About Berdene Segal

Integrative Health Consultant

  • Qualifications: BSc (Physiotherapy), University of the Witwatersrand; Advanced Master’s Degree in Integrative Medicine (Tech University); Craniosacral Therapy (Upledger Institute®).
  • Focus: Root-cause, whole-person care across gut-brain-immune health, stress reduction, sleep, reduction of neuroinflammation and systemic inflammation, trauma-informed care and techniques, and mitochondrial and skin health.
  • Philosophy: Compassionate, collaborative care targeted at both prevention of disease and optimisation of health. 

Approach for healthcare partners

 We coordinate with physicians and allied professionals; we share summaries and never alter prescriptions. 

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