Explore our 3 Pillar framework
Brain
Mindfulness Meditation – Anxiety/stress reduction, nervous system regulation, immune support via stress reduction.
Craniosacral Therapy (Touching the Brain) Upledger Institute® – Gentle techniques supporting Alzheimer’s Disease, Parkinson’s Disease, ADHD/ADD adjunctively via nervous system regulation.
Biofeedback & Vagus Nerve Support – Wearables and neuromuscular stimulation for parasympathetic activation.
Neuroinflammation Management – Diet (omega-3s, turmeric, antioxidants), gut-brain axis, blood-brain barrier support.
Sleep Hygiene – Circadian alignment, restorative sleep protocols, microbiome-sleep connection.
Sound/Vibrational Therapy – Binaural beats/tuning forks for relaxation and neuroplasticity.
Lifestyle Management – Exercise, stress mastery, circadian rhythms, environmental supports; gut-brain-immune emphasis.
Brain Training – Cognitive drills, novel learning, social engagement, sleep, movement, targeted nutrition.
Cognitive Support Supplementation – Physician-approved nutrients for memory/focus and gut-brain balance.
Body
Nutritional Therapy – Anti-inflammatory focus; gut health & microbiome central; fermented foods (kefir, sauerkraut, kimchi, kombucha, yogurt).
Herbal & Supplementation – Gut-immune connection (pre/probiotics, enzymes, gut-healing herbs) with physician approval.
Use of Acupoints (Low Level Laser Therapy and neuromuscular facilitation) – Pain/inflammation relief; digestion/motility support.
Somatic Techniques – Trauma-informed, nervous system regulation.
Exercise Prescription – Immune resilience, metabolic function, strength, endurance, mobility and cardiovascular fitness.
Integrative Medicine – Root-cause investigation (microbiome & permeability); referrals as needed.
Detoxification – Liver support, cellular cleansing, intestinal barrier focus.
Mitochondrial & Cellular Health – Energy/ATP, red-light therapy, fasting, antioxidants.
Myofascial Release – Fascia mobility, pain reduction, posture.
Healthy Aging & Skin Health – Collagen/elasticity, immune barrier care, advice regarding skin care and facial exercises.
Referral Network – Hydro therapy/physiotherapy/occupational therapy/doctors/dieticians and nutritionist/chiropractors/homeopaths/ social workers and other practitioners.
Being
Energy Medicine – Biofield balance; emotional/energetic clearing.
Breathwork – Vagal activation, trauma release, stress modulation.
Social & Community Connection – Belonging/purpose influence inflammation and immune function.
Flower Essences & Aromatherapy – Emotional balance, sleep, mood; immune support.
Spiritual Health & Connection – Prayer, gratitude, meditation; resilience and meaning.
Purpose & Meaning – Values, goals, legacy, motivation.
Nature Connection – Forest bathing, ocean/mountain time, grounding.
Sound Healing – Stress release, cellular healing.
OUR GENTLE, ALL-AGES CRANIOSACRAL SERVICE
Craniosacral Therapy (All ages) (Upledger Institute®)
Gentle release of craniosacral/fascial restrictions; nervous system regulation; supports headaches, TMJ, trauma/PTSD; suitable for newborns through older adults. Book your first 90-minute session, follow-up sessions will be an hour.