Reclaim Your Life from TMJ-Related Pain

A Physical Therapist’s Proven Self-Management 72 part Video Program

40 years experience, 32 of which were spent treating Temporomandibular Disorder as a special interest

What You'll Gain:

Confidence and Control Over Your Symptoms
You’ll understand why your jaw pain persists and exactly what to do when symptoms flare. Instead of feeling anxious or dependent on appointments, you’ll have a clear, personalized framework to manage pain, improve function, and make informed decisions about your care.
Practical, Hands-On Skills You Can Use Immediately
Gain step-by-step techniques for jaw self-mobilization, targeted muscle release, and safe strengthening—clearly demonstrated so you can apply them at home. These tools allow you to reduce pain, ease tension, and restore movement whenever you need relief.
Reduced Pain Through Whole-Body Alignment and Movement
Learn how posture, neck and upper-back mobility, and daily habits contribute to TMJ symptoms—and how to correct them. By addressing the full kinetic chain, you’ll decrease strain on the jaw and create more lasting, sustainable improvement.
A Calmer Nervous System and Better Sleep
Through breathwork, stress regulation strategies, and sleep optimization, you’ll reduce jaw clenching, nighttime tension, and flare-ups linked to stress. This helps your body shift out of “fight or flight” and into a true healing state.
Long-Term Relief, Not Just Short-Term Fixes
By integrating lifestyle, movement, and self-care strategies, you’ll build resilience against future flare-ups. Instead of chasing temporary solutions, you’ll develop a sustainable approach that supports healing, function, and quality of life over the long term.

You will be automatically redirected to the full course upon payment.

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About Berdene Segal

Integrative Health Consultant

TMJ: Physical Therapist with 40 years experience, 32 of which were spent treating Temporomandibular Disorder as a special interest.
Qualifications: BSc (Physiotherapy), University of the Witwatersrand; Advanced Master’s Degree in Integrative Medicine (Tech University); Craniosacral Therapy (Upledger Institute®).
Focus: Temporomandibular Disorder, Root-cause, whole-person care across gut-brain-immune health, stress reduction, sleep, reduction of neuroinflammation and systemic inflammation, trauma-informed care and techniques, and mitochondrial and skin health.
Philosophy: Compassionate, collaborative care targeted at both prevention of disease and optimisation of health.

Purchase the course now

Five-Module Curriculum

Module 1: Understanding TMJ

Demystify TMJ disorders and myofascial pain dysfunction
Identify personal contributing factors
Recognize red flags requiring professional care
Build foundational knowledge for self-healing

Module 2: Hands-On Techniques

Master jaw joint mobilization
Learn targeted self-massage for all major jaw muscles (masseter, temporalis, digastric, Sternocleidomastoid and pterygoids)
Strengthen muscles appropriately
Release muscle tension effectively

Module 3: Posture & Jaw Connection

Understand neck and upper back impact on TMJ
Practice cervical and thoracic spine mobilization
Learn ergonomics to prevent symptoms
Address the complete kinetic chain

Module 4: Expanded Toolkit

Apply whole-body fitness principles
Master neural mobilization techniques
Explore therapeutic taping
Understand cardiovascular health's role in healing

Module 5: Lifestyle Integration

Practice breathwork for nervous system regulation
Optimize sleep for healing
Address gut-inflammation connection
Integrate stress management and complementary therapies

Who This Is For

Perfect if you're experiencing jaw pain, clicking, popping, limited jaw opening, headaches, ear symptoms, or facial discomfort. Whether newly diagnosed or struggling for years, in treatment or seeking self-management strategies, this course provides practical tools. No medical background or special equipment required, just commitment and consistency.

What You Get

70+ detailed video lessons with clear demonstrations Downloadable resources: questions to ask yourself, red flags checklists, reference materials Lifetime access—learn at your own pace, review anytime.

Your Transformation

Imagine: waking without jaw pain, eating favourite foods comfortably, laughing freely and sleeping soundly. Feel empowered rather than helpless, knowledgeable rather than confused, confident in managing symptoms.

This course provides the knowledge, techniques, and support to make that vision reality. Join the TMJ Self-Management Program today and take the first step toward lasting relief and renewed confidence in your body's healing ability.

IMPORTANT DISCLAIMER This course provides education and self-management strategies for TMJ disorders. It does not replace professional medical or dental care. Always consult qualified healthcare providers for diagnosis and treatment recommendations specific to your condition.

Reclaim Your Life from TMJ-Related Pain

A Physical Therapist’s Proven Self-Management 72 part Video Program

About Berdene Segal

Integrative Health Consultant

Five-Module Curriculum

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