From Surviving to Thriving

A step-by-step video course that helps you reduce pain, calm your nervous system, and regain control of your life—one simple habit at a time.

What You'll Gain:

Finally understand why you’re in pain—and what you can do every day to reduce it. Learn how your nervous system, breathing, movement, and stress levels influence pain, and gain tools that put you back in control.
Calm your overworked nervous system and stop the cycle of stress-driven flare-ups. Through breathwork, mindfulness, and vagus-nerve–balancing practices, you’ll learn to quiet adrenaline, ease tension, and feel grounded again.
Build strength and mobility that support a pain-free, confident body. Simple, safe, progressive exercises help you move better, avoid injury, and regain strength without overwhelm or complicated routines.
Create sustainable self-care habits that boost mood, resilience, and overall wellness. Discover daily practices—gratitude, visualization, mindfulness, and boundaries—that reduce inflammation, lift your mood, and support emotional well-being.
Improve sleep, energy, and emotional balance so you can show up fully in your life. With tools for breath, nutrition, recovery, and self-compassion, you’ll rebuild the foundation your body needs to heal, think clearly, and move with freedom.

You will be automatically redirected to the full course upon payment.

About Berdene Segal

Qualifications: BSc (Physiotherapy), University of the Witwatersrand; Advanced Master’s Degree in Integrative Medicine (Tech University); Craniosacral Therapy (Upledger Institute®).
Focus: Root-cause, whole-person care across gut-brain-immune health, stress reduction, sleep, reduction of neuroinflammation and systemic inflammation, trauma-informed care and techniques, and mitochondrial and skin health.
Philosophy: Compassionate, collaborative care targeted at both prevention of disease and optimisation of health.

We coordinate with physicians and allied professionals; we share summaries and never alter prescriptions.